Gym consistency for men is one of the biggest challenges in fitness, even for those who start motivated. You start strong. New shoes, new plan, maybe even a fresh playlist. The first week at the gym feels good. You show…
If you’re about to join a gym for the first time, that mix of excitement and nervousness will be there. I still remember the 1st time going to a local gym in 2019, speaking to the trainer and watching how…
I still remember the nervous buzz in my chest on my first day at the gym, that uneasy feeling that everyone somehow knew what they were doing except me and the feeling of insecurity because everyone around you had a…